View Our Application Instructions

Thank you for your purchase and support of women-owned businesses and made in the USA products! Please click the links below, depending on the products you purchased. These links will lead you to our library of written and video instructions.

It is very important that you read and understand all the general information instructions as well as specific instructions for your purchases.  If you have any questions, please feel free to give us a call at (800) 681-0684 or info@fitandfunllc.com.