Kids with Sensory Processing Disorder (SPD) can become easily overwhelmed in the summertime. What are some ways to help?
In children, symptoms of a sensory processing disorder may include sudden temper-tantrums or crying fits at seemingly common sounds, like a door shutting or a dog barking. Children with sensory processing issues may also recoil in disgust and vomit at certain food textures, scream when touched, or even frequently bump into walls or people.
First identified in the 1970s by occupational therapist Dr. A. Jean Ayers, sensory processing disorder do not just affect the five common senses – touch, taste, smell, sight, sound — but seven. Ayers identified two more senses — proprioceptive and vestibular senses — which Dr. Tim Davis broke down magnificently in a series of guest blog posts right here on the Fit and Fun website!
According to the University of California, San Francisco, sensory processing disorders effect 5% to 16% of all school-aged children.
Summertime Tips For Helpings Kids With SPD
During the summer months, when everyone is outside and enjoying the nice weather, parents who have kids with these special sensitivities often find themselves overwhelmed.
Below are some ways that parents with kids with sensory processing disorders can “challenge” themselves:
- Sit on the grass. Because kids with sensory processing issues can become easily overwhelmed by the pricking sensation of grass on the skin, especially when it gets hot, pick a cool spot in the shade. Let your child run their hands first through the grass until they’re comfortable. Then, if able, have them take their shoes off!
- Limit sun exposure. Summer gets hot! Sometimes, kids with sensory processing disorders can become easily agitated under the hot sun, especially at the beach or during a sporting event. If you’re one of the estimated 60 million Americans who will go to the beach this summer, make sure to bring an umbrella or two. Better yet, bring a tent specially designed to keep kids cool and relaxed. And don’t forget the sunscreen!
- The quieter the better. Kids with sensory processing issues can often become suddenly overwhelmed by seemingly everyday noises. The sound of a motorcycle, the clunk-clunk of feet on a boardwalk, or even another child's joyful screams can change a calm day into a nightmare scenario for parents in the briefest moments. If your options are limited, try to get away from the crowds as best as you can. If you can't, try the next option.
- Bring a sensory kit. A sensory kit is a small, portable collection of items you can access should your child become overwhelmed. The kit does not need to be complicated: it can be a change of comfortable clothes, a fidget spinner, something to cover their eyes (sunglasses or a soft towel), and ear plugs. Use the sensory kit sporadically throughout the day, or use it in an emergency situation, should the need arise.
- Plan your day in advance. You're less likely to get into a sticky situation with your child if you plan your day in advance. Children with SPD often thrive on structure, which is why maintaining that structure is so critical over the summer months when school can't provide it. Map out where you're going to go when, and if your child is of age to understand, inform them too. Try not to make any sudden changes or unplanned stops along the way - unless, of course, emergency dictates. If you must make a stop, offer a reward to your child, such as a snack or an item from your sensory kit, and be sure to inform them of why the stop must be made.
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Originally published 6/13/19. Republished 4/5/21. Updated 4/1/22
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