Sensory Paths! What the heck are those?

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Sensory paths! What the heck are those?

A sensory path at Viola Elementary School

A sensory path is a colorful, creative and playful way for kids to build sensory pathways, connections in the brain that are responsible for sight, touch, sound, etc., which enable kids to complete complex, multi-stage tasks. A sensory path is a great way for kids to develop motor skills like balance, hand-eye coordination, and spatial awareness, and is normally made with stickers that can be stuck to any surface.

A typical sensory pathway, like our Super Stickers™ Nature Sensory Path Package or other sensory items in our shopconsists of several exercises specifically designed to develop the motor skills I mentioned above. Some, like the Daisy Hopscotch or Tree Pose, help with balance. Others, like March Ants, aid with spatial awareness. The high-energy nature of many of these exercises, which require kids to hop, step, and jump, can also be a great “brain break” throughout the school day - a quick five-to-ten minute movement break from the classroom that lets kids get the wiggles out! Sensory paths are the perfect mid-morning or post-lunch break, especially if your school doesn’t have access to indoor or outdoor recess.

Sensory paths are also an important part of a concept called sensory play, which is exactly what it sounds like: play designed to stimulate and improve your child’s five senses. This can be play designed to improve sense of smell, touch, taste, hearing, and sight, but also balance and spatial awareness like I mentioned above. Examples of sensory play can include anything from playing in a sandbox (stimulating touch) to exploring candy (or veggies!) in a box (stimulating touch, smell, and taste).

In addition to helping kids become aware of their own senses, sensory play (and, by definition, sensory pathways) also function as an excellent “brain break.” High-intensity activities like a sensory pathway get the blood pumping, helping children to sit still and focus for longer periods of time in the classroom. But don’t just take our word for it.


“[Sensory Pathways] assist those that need to increase their energy and arousal level as well as those who need to calm and organize their bodies,” said Pepper Franchina-Gallagher, BS/MS OTR/L, owner of Coastal Kids Occupational Therapy in Kennebunk, Maine. “Not to mention the added benefits of focus, academics and physical coordination while encouraging socialization and problem-solving skills!”

Sensory Play Outdoors

The great thing about sensory play (and by inclusion, sensory paths) is that they can be placed virtually anywhere and made out of nearly anything! For instance, an outdoor path could be made out of regular everyday household items, such as this "Outdoor Patio Path" that was made right in a backyard, or from other indoor items like tape, as long as a wide variety of movements and sensory items are used. Important movements, like cross-midline, can be added with chalk.

In addition, painted sensory play, like the activities available through our Nature Activity Circuit™ Reusable Stencil Package, incorporates many of the same essential movements as an indoor path, just transferred to an outdoor setting like a playground or sidewalk. The point is, sensory play can take place anytime, anywhere.

What are some examples of sensory play in your school or neighborhood? Do you have a sensory path? Let us know!

Interested in learning more about sensory paths? Check out our Sensory Path Resource Center!

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